{"id":27383,"date":"2025-09-25T08:19:23","date_gmt":"2025-09-25T06:19:23","guid":{"rendered":"https:\/\/www.appleking.cz\/blog\/?p=27383"},"modified":"2025-09-22T08:53:56","modified_gmt":"2025-09-22T06:53:56","slug":"apple-watch-moze-teraz-ostrzegac-o-podwyzszonym-cisnieniu-krwi-jak-to-dziala-i-jak-wlaczyc-te-funkcje","status":"publish","type":"post","link":"https:\/\/www.appleking.pl\/blog\/apple-watch-moze-teraz-ostrzegac-o-podwyzszonym-cisnieniu-krwi-jak-to-dziala-i-jak-wlaczyc-te-funkcje","title":{"rendered":"Apple Watch mo\u017ce teraz ostrzega\u0107 o&nbsp;podwy\u017cszonym ci\u015bnieniu krwi. Jak to dzia\u0142a i&nbsp;jak w\u0142\u0105czy\u0107 t\u0119 funkcj\u0119?"},"content":{"rendered":"<p><a href=\"https:\/\/www.appleking.cz\/blog\/?attachment_id=27357#main\" rel=\"attachment wp-att-27357\"><img data-attachment-id=\"27357\" data-permalink=\"https:\/\/www.appleking.cz\/blog\/apple-watch-nove-umi-upozornit-na-zvyseny-krevni-tlak-jak-to-funguje-a-jak-funkci-zapnout\/hypertension-apple-watch-ultra-jpg#main\" data-orig-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg.webp\" data-orig-size=\"2000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hypertension-apple-watch-ultra.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-300x150.webp\" data-large-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-1024x512.webp\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-27357\" src=\"https:\/\/www.appleking.cz\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-1024x512.webp\" alt=\"\" width=\"758\" height=\"379\" srcset=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-1024x512.webp 1024w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-300x150.webp 300w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-768x384.webp 768w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg-1536x768.webp 1536w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/hypertension-apple-watch-ultra.jpg.webp 2000w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/a><\/p>\n<p class=\"p1\">W ramach systemu watchOS 26 firma Apple wprowadzi\u0142a do&nbsp;inteligentnych zegark\u00f3w istotn\u0105 nowo\u015b\u0107 \u2013 powiadomienia o&nbsp;nadci\u015bnieniu (podwy\u017cszonym ci\u015bnieniu krwi). Funkcja ta mo\u017ce by\u0107 przydatna dla milion\u00f3w u\u017cytkownik\u00f3w, kt\u00f3rzy dzi\u0119ki niej mog\u0105 w por\u0119 zorientowa\u0107 si\u0119 o&nbsp;mo\u017cliwych komplikacjach zdrowotnych i&nbsp;skonsultowa\u0107 si\u0119 z&nbsp;lekarzem. Jak to dzia\u0142a i&nbsp;jak ju\u017c teraz mo\u017cna w\u0142\u0105czy\u0107 t\u0119 funkcj\u0119 na&nbsp;swoim Apple Watch? Zapraszamy do&nbsp;zapoznania si\u0119 z&nbsp;tym!<\/p>\n<h1>Co potrafi ta funkcja i&nbsp;dla kogo jest przeznaczona<\/h1>\n<p><a href=\"https:\/\/www.appleking.cz\/blog\/?attachment_id=27358#main\" rel=\"attachment wp-att-27358\"><img data-attachment-id=\"27358\" data-permalink=\"https:\/\/www.appleking.cz\/blog\/apple-watch-nove-umi-upozornit-na-zvyseny-krevni-tlak-jak-to-funguje-a-jak-funkci-zapnout\/image-2-20#main\" data-orig-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2.jpg\" data-orig-size=\"1500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Image 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2-300x150.jpg\" data-large-file=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2-1024x512.jpg\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-27358\" src=\"https:\/\/www.appleking.cz\/blog\/wp-content\/uploads\/2025\/09\/Image-2-1024x512.jpg\" alt=\"\" width=\"758\" height=\"379\" srcset=\"https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2-1024x512.jpg 1024w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2-300x150.jpg 300w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2-768x384.jpg 768w, https:\/\/www.appleking.pl\/blog\/wp-content\/uploads\/2025\/09\/Image-2.jpg 1500w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><\/a><\/p>\n<p class=\"p3\">Dzi\u0119ki optycznemu czujnikowi t\u0119tna i&nbsp;nowym algorytmom Apple Watch potrafi oceni\u0107, czy u\u017cytkownik nie wykazuje oznak d\u0142ugotrwa\u0142ego podwy\u017cszonego ci\u015bnienia krwi. Nale\u017cy podkre\u015bli\u0107, \u017ce:<\/p>\n<ul>\n<li>\n<p class=\"p1\">Zegarek nie jest narz\u0119dziem diagnostycznym \u2013 jego funkcje nie s\u0142u\u017c\u0105 do&nbsp;leczenia ani bezpo\u015bredniego zarz\u0105dzania nadci\u015bnieniem.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Apple Watch wymaga 30 dni ci\u0105g\u0142ego gromadzenia danych, zanim b\u0119dzie w stanie oceni\u0107 wzorzec zachowania ci\u015bnienia krwi. Je\u015bli wi\u0119c w\u0142\u0105czysz t\u0119 funkcj\u0119 teraz, przez nast\u0119pny miesi\u0105c b\u0119dzie ona s\u0142u\u017cy\u0107 wy\u0142\u0105cznie do&nbsp;gromadzenia danych.<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Powiadomienie pojawi si\u0119 tylko wtedy, gdy zegarek faktycznie wykryje oznaki nadci\u015bnienia w danych.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">Warunki korzystania z&nbsp;funkcji:<\/p>\n<ul>\n<li>\n<p class=\"p1\">wiek 22 lata i&nbsp;wi\u0119cej,<\/p>\n<\/li>\n<li>\n<p class=\"p1\">u\u017cytkowniczka nie mo\u017ce by\u0107 w ci\u0105\u017cy,<\/p>\n<\/li>\n<li>\n<p class=\"p1\">u\u017cytkownik nie mo\u017ce mie\u0107 zdiagnozowanego nadci\u015bnienia.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">Je\u015bli zegarek wykryje ryzyko nadci\u015bnienia, zaproponuje utworzenie dziennika ci\u015bnienia krwi. Dzia\u0142a on jako przewodnik, a&nbsp;zegarek dwa razy dziennie (rano i&nbsp;wieczorem) przypomina o&nbsp;konieczno\u015bci zmierzenia ci\u015bnienia za pomoc\u0105 zewn\u0119trznego ci\u015bnieniomierza. Dane (ci\u015bnienie skurczowe i&nbsp;rozkurczowe) mo\u017cna zapisywa\u0107 w aplikacji Zdrowie przez 7 dni lub nawet cztery tygodnie, co pomo\u017ce w monitorowaniu ewentualnych zmian.<\/p>\n\n\n<h1>Jak w\u0142\u0105czy\u0107 powiadomienia o&nbsp;nadci\u015bnieniu<\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1020280\" src=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?quality=82&amp;strip=all\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" srcset=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg 2000w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=155,78 155w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=655,328 655w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=768,384 768w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=1024,512 1024w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=1536,768 1536w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=350,175 350w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=140,70 140w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=1600,800 1600w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=290,145 290w, https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/hypertension-setup-health-app.jpg?resize=150,75 150w\" alt=\"\" width=\"2000\" height=\"1000\" \/><\/p>\n<p class=\"p1\">Aby aktywowa\u0107 us\u0142ug\u0119, nale\u017cy posiada\u0107 kompatybilne urz\u0105dzenie (patrz poni\u017cej) i&nbsp;spe\u0142ni\u0107 warunki wymienione powy\u017cej. Sama procedura wygl\u0105da nast\u0119puj\u0105co:<\/p>\n<ol start=\"1\">\n<li>Otw\u00f3rz aplikacj\u0119 Zdrowie na&nbsp;swoim iPhonie.\n<p>&nbsp;<\/li>\n<li>Kliknij ikon\u0119 profilu w prawym g\u00f3rnym rogu.\n<p>&nbsp;<\/li>\n<li>Z menu wybierz opcj\u0119 Lista kontrolna zdrowia (Health Checklist).\n<p>&nbsp;<\/li>\n<li>Znajd\u017a pozycj\u0119 Powiadomienia o&nbsp;nadci\u015bnieniu (Hypertension Notifications).\n<p>&nbsp;<\/li>\n<li>Potwierd\u017a sw\u00f3j wiek i&nbsp;podaj, czy kiedykolwiek zdiagnozowano u&nbsp;Ciebie nadci\u015bnienie.\n<p>&nbsp;<\/li>\n<li>Kliknij Kontynuuj, zapoznaj si\u0119 z&nbsp;wprowadzeniem i&nbsp;zako\u0144cz konfiguracj\u0119.<\/li>\n<\/ol>\n<p class=\"p1\">Od tego momentu rozpocznie si\u0119 gromadzenie niezb\u0119dnych danych, ale same powiadomienia mog\u0105 pojawi\u0107 si\u0119 dopiero po&nbsp;30 dniach.<\/p>\n<h1>Kt\u00f3re modele Apple Watch obs\u0142uguj\u0105 t\u0119 funkcj\u0119<\/h1>\n<p><a class=\"YsLeY\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2F9to5mac.com%2F2025%2F09%2F10%2Fapple-watch-ultra-3-vs-series-11-ultra-2-battery-life-big-upgrades%2F&amp;psig=AOvVaw3rTcTACrr8iWW53mfGUuR9&amp;ust=1758349381148000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBUQjRxqFwoTCPiU7ISY5I8DFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\" data-ved=\"0CBUQjRxqFwoTCPiU7ISY5I8DFQAAAAAdAAAAABAE\" aria-label=\"P\u0159ej\u00edt na web 9to5Mac\"><img decoding=\"async\" class=\"sFlh5c FyHeAf iPVvYb\" src=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2025\/09\/apple-watch-ultra-3-series-11-se-3.jpg?quality=82&amp;strip=all&amp;w=1600\" alt=\"Apple Watch Ultra 3 vs Series 11, Ultra 2 battery life: Big upgrades - 9to5Mac\" \/><\/a><\/p>\n<p class=\"p3\">Powiadomienia o&nbsp;nadci\u015bnieniu s\u0105 dost\u0119pne tylko w po\u0142\u0105czeniu z&nbsp;iPhone&#8217;em 11 lub nowszym z&nbsp;systemem iOS 26 oraz w nast\u0119puj\u0105cych modelach zegark\u00f3w:<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>Apple Watch Series 11<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Apple Watch Series 10<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Apple Watch Series 9<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Apple Watch Ultra 3<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Apple Watch Ultra 2<\/b><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\">Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce funkcja ta nie wymaga \u017cadnych nowych czujnik\u00f3w, dzi\u0119ki czemu jest dost\u0119pna r\u00f3wnie\u017c w starszych modelach (Series 9, Ultra 2).<\/p>\n<h1>Dlaczego ta funkcja ma sens?<\/h1>\n<p><a class=\"YsLeY\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fpharmaphorum.com%2Fnews%2Fapple-watch-hypertension-feature-cleared-fda&amp;psig=AOvVaw1s49gHy6av7YGrY9yMuSZ2&amp;ust=1758349336219000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBYQjRxqFwoTCJD1te-X5I8DFQAAAAAdAAAAABAE\" target=\"_blank\" rel=\"noopener\" data-ved=\"0CBYQjRxqFwoTCJD1te-X5I8DFQAAAAAdAAAAABAE\" aria-label=\"P\u0159ej\u00edt na web pharmaphorum\"><img decoding=\"async\" class=\"sFlh5c FyHeAf iPVvYb\" src=\"https:\/\/pharmaphorum.com\/sites\/default\/files\/styles\/x_large\/public\/2025-09\/Apple_Watch_Series_11_1200x675.jpg?itok=xAozFR2O\" alt=\"Apple Watch hypertension feature cleared by FDA | pharmaphorum\" \/><\/a><\/p>\n<p class=\"p3\">Nadci\u015bnienie t\u0119tnicze jest cz\u0119sto okre\u015blane jako \u201ecichy zab\u00f3jca\u201d, poniewa\u017c mo\u017ce nie dawa\u0107 \u017cadnych widocznych objaw\u00f3w, ale w d\u0142u\u017cszej perspektywie zwi\u0119ksza ryzyko chor\u00f3b sercowo-naczyniowych. Nowa funkcja Apple Watch mo\u017ce by\u0107 wi\u0119c przydatnym narz\u0119dziem dla os\u00f3b, kt\u00f3re chc\u0105 mie\u0107 lepszy wgl\u0105d w sw\u00f3j stan zdrowia \u2013 cho\u0107 nie zast\u0119puje ona klasycznych pomiar\u00f3w i&nbsp;konsultacji z&nbsp;lekarzem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach systemu<a class=\"moretag\" href=\"https:\/\/www.appleking.pl\/blog\/apple-watch-moze-teraz-ostrzegac-o-podwyzszonym-cisnieniu-krwi-jak-to-dziala-i-jak-wlaczyc-te-funkcje\" data-id_post=\"27383\"> Pokra\u010dovat ve&nbsp;\u010dten\u00ed&#8230;<\/a><\/p>\n","protected":false},"author":21716,"featured_media":27357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1513],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Watch mo\u017ce teraz ostrzega\u0107 o podwy\u017cszonym ci\u015bnieniu krwi. Jak to dzia\u0142a i jak w\u0142\u0105czy\u0107 t\u0119 funkcj\u0119? - AppleKing Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.appleking.pl\/blog\/apple-watch-moze-teraz-ostrzegac-o-podwyzszonym-cisnieniu-krwi-jak-to-dziala-i-jak-wlaczyc-te-funkcje\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Watch mo\u017ce teraz ostrzega\u0107 o podwy\u017cszonym ci\u015bnieniu krwi. Jak to dzia\u0142a i jak w\u0142\u0105czy\u0107 t\u0119 funkcj\u0119? - AppleKing Blog\" \/>\n<meta property=\"og:description\" content=\"W ramach systemu watchOS 26 firma Apple wprowadzi\u0142a do&nbsp;inteligentnych zegark\u00f3w istotn\u0105 nowo\u015b\u0107 \u2013 powiadomienia o&nbsp;nadci\u015bnieniu (podwy\u017cszonym ci\u015bnieniu krwi). 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